CONQUERING ALCOHOL'S IMPACT ON SLEEP: TIPS FOR RESTFUL NIGHTS

Alcohol might seem like a soothing agent before bed, but it can actually disrupt your sleep cycle and leave you feeling exhausted in the morning. While alcohol initially makes you feel sleepy, it interferes with your body's natural sleep rhythms later in the night. This can lead to frequent awakenings, leaving you feeling groggy. If you're facing